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How to be a Bodybuilder in 3 Easy Steps

How to be a Bodybuilder in 3 Easy Steps

How to be a Bodybuilder in 3 Easy Steps Bodybuilding and the lifestyle that it entails is a 24 hour, 7 days a week, 365 days a year endeavor. There is no way around this if bringing out the best that your genetics have to offer is a priority for you. It is easily the most difficult sport to pursue, requires more time than any other athletic venture you can think of and is the only sport where one bite of food or one sip of water can spoil all that you have worked towards. Having said this, if you...

Feb 21, 2018 0 comments

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5 Reasons to Follow a Ketogenic Diet

5 Reasons to Follow a Ketogenic Diet

  Nutrition is easily the most difficult aspect of a bodybuilding and fitness lifestyle. Trying to figure out how your body responds to food, in different quantities, from multiple sources and at different times of the day, is an incredibly arduous task. Throw in the fact that eating healthy can become very expensive, it’s easy to understand how this facet of the lifestyle can become something of a struggle. Speaking of struggle, the type of diet that usually stumps people and creates an increasing amount of frustration and stress is the one that aims to significantly reduce body fat. Generally...

Feb 21, 2018 0 comments

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3 Signs of Overtraining

3 Signs of Overtraining

We go hard every single day. People who are determined to be successful at whatever it is they do, will work themselves to the bone. Whether it be success in business, academia or in the gym, those who have the will and determination to make it to the top will be relentless in their pursuit. As bodybuilders, our personalities tend to be on the more extreme side of things and because of this, our overzealousness can often times lead us to doing more than what we actually have to do for longer than what we have to. When it comes...

Feb 21, 2018 0 comments

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How to build Hefty Hamstrings

How to build Hefty Hamstrings

How to build Hefty Hamstrings You can’t build a house without a solid foundation and you’ll never have a freaky physique without a great pair of wheels. Leg training is always one of those days that’s either revered or despised, depending upon who you’re talking too. Either way, you should never skip leg day and you should never skip out on training each muscle group of your lower half. Even though the quads and calves usually get first notice from onlookers, it is the hamstrings that really tie everything together making for a nice flowing and symmetrical look. They say...

Feb 21, 2018 0 comments

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How to solve your Deep Issues

How to solve your Deep Issues

How to solve your Deep Issues There’s this little annoying thing that happens in the gyms that consistently rears its ugly head and has people thinking they are doing good when in actuality they’re doing themselves a total disservice. It appears on the hardest training day of the week and often times takes away most of the forty five pound plates that I would like to use. It’s a sign of inexperience, an indication of possible weakness and it accounts for the lack of lower body development commonly seen in the physique world today. It is the fear of going...

Feb 21, 2018 0 comments

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