WOW0821240209BLCLJLLLML

My Cart
Checkout Secure Checkout Secure Checkout Secure

Motivation Madness: 5 ways to get Fired Up for the Gym

Motivation Madness: 5 ways to get Fired Up for the Gym We all have a set of factors that contribute to our desire to be a better version of ourselves with each day that passes. Whether those factors are intrinsic or extrinsic in nature is completely unique to the  individual themselves. When it comes to getting jacked up for the gym, we have to draw upon those factors and intelligently employ the inner rage they inspire in us so that we can effectively employ the  madness for greater gains. How you go about igniting this fire is totally up to...

Jun 27, 2017 0 comments

Read more


Top 2 Reasons to use HIIT for Cranking out your Cardio

Top 2 Reasons to use HIIT for Cranking out your Cardio

Top 2 Reasons to use HIIT for Cranking out your Cardio Cardiovascular training is a necessary component of any sound physical fitness program. Whether you are a bodybuilder, a power lifter, an Olympic weight lifter or your average everyday gym rat, including cardiovascular work as a part of your daily routine will prove to be invaluable for you and your goals. Often times the thought of having to perform cardio sessions leads people to feeling less than excited to do so and it quickly falls into the category of being labeled as a necessary evil due to the nature of...

Jun 27, 2017 0 comments

Read more


The secret of starting a diet by IFBB Pro Leidy Hernandez

The secret of starting a diet by IFBB Pro Leidy Hernandez

  HOW TO START A DIET Many people find it difficult to take the first step, often because they have no idea how to start. I have some suggestions on how to get started. 1. Set a goal that's possible for you to obtain. 2. Weigh your food. (Believe it or not, this makes a huge difference because it is not only important to eat, but more so how much you eat).  For example: My current weight is 63kg, my diet contains 3500 calories which allow me to stay in shape while I build more muscle mass. In a more...

Oct 24, 2016 0 comments

Read more


Driven with Terrence Ruffin: My favorite Heyday styles

Driven with Terrence Ruffin:  My favorite Heyday styles

So I've been asked several times over the left few weeks about what style of shoes do I like the most from Heyday. Well, the answer is I like different styles for different days.  My favorite would have to be the Super Freaks! They by far are the most comfortable and versatile shoes that I own, period. I can wear these shoes just to walk around in, to go running, and also on leg day, although I like another style a little better which I will talk about later. I also like the Super Freaks because I'm lazy  and these shoes come with elastic laces with a toggle so...

Oct 20, 2016 0 comments

Read more


Klaus Riis's top 3 picks for Heyday Footwear

Klaus Riis's top 3 picks for Heyday Footwear

As an athlete you are always interested in improving on your performance and gains. So once you have all your basic things in order like your diet, training program, supplementation, rest etc. Then you want the best gym accessories you can get. It all starts from the bottom and up. This is where Heyday Footwear comes into play. The best gym sneakers out there period!I have been an athlete in various sports; amateur and pro wrestling, tae kwon do, strongman, bodybuilding and have been active my whole life. I've tried a bunch of shoe brands, but honestly I would not...

Oct 18, 2016 0 comments

Read more




Added to cart!